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Words by Lisa de Narvaez

Breath is the great unifier: a potent and accessible path back home to our hearts.


Breath can shift our ability to know ourselves as source. When we consciously breathe, we experience access to deeper states of peace, love, ease and joy. It wakes us to the awareness that nothing outside ourselves can be the source of our well being. Breath reminds us that we have the ability to develop choice around how we respond. Once you return to choice, feelings and actions become aligned to truth. From there, all things are possible.


In our age of distraction, surrounded by frenetic and compulsive impulses, so many external things constantly pull and vie for our attention—it’s easy to get disconnected from our wisdom, inherent oneness, humanity and connection to our planet.